How to use Screen Time on iOS 12 to cut down on your phone use

It’s easy to cut down on the amount of time you spend on your iPhone — just turn on Screen Time. Apple’s Screen Time app gives you an overview of when you use your phone, and you can set time limits or lock apps entirely.
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Screen time inhibits toddler development, study finds

In news that will surprise few but still alarm many, a study has found that kids 2-5 years old who engage in more screen time received worse scores in developmental screening tests. The apparent explanation is simple: when a kid is in front of a screen, they’re not talking, walking, or playing, the activities by which basic skills are cultivated.

Fears about kids’ screen use may have been overblown, Oxford researchers find

Many people take it as gospel that digital technologies are harmful to young people’s mental health. But is this true? A recent study from the University of Oxford takes a closer look.
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