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Tag: exercise physiology
I Tried a Vintage Mail Order Bodybuilding Course and There’s a Reason Nobody Does These Anymore
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building System.” It cost $20 in the late 1950s, but I found the text of the pro…
The Best Isometric Exercises for Beginners
While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. Isometrics are a simple form of exercise where you’re holding the same position throughout…